If I was to choose one thing that truly helped me whilst I was recovering from depression (aside from therapy and anti-depressants), I would say it was practicing gratitude each morning. I’d heard of practicing...

I used to think living with my parents was the ultimate failure in life. My main aim in my early twenties was to move back to Manchester where I’d studied at university and live independently. I remember...

After having depression on and off throughout my life up until I was around 29, I spent my twenties thinking that I would never be happy. I would simply drag myself through each day, until my life ended....